Blog
Encouragement and insights for the journey ahead.
By Emily Miller
M.A. (Marriage & Family Therapy), LAC
Love That Lasts
Decades of research show that strong relationships don’t just happen; they’re built through everyday moments of connection. The Gottman Method, developed by Drs. John and Julie Gottman, offers a pract... ...more
Relationship Heart Work
February 16, 2026•3 min read
Catch Me, I'm Feeling
Trust isn’t built in grand gestures; it’s built in the small, vulnerable moments where we risk being real and hope to be met with care. This post explores the idea of an “emotional trust fall,” where ... ...more
Relationship Heart Work
December 01, 2025•3 min read
Speaker-Listener Technique
So many relationship conflicts spiral not because of the issue itself, but because one or both partners feel unheard. Inspired by the Gottman Method, this post explores the Speaker–Listener Technique:... ...more
Relationship Heart Work
November 28, 2025•3 min read
Love Isn't Just About You
Relationships take effort, intention, and "heart work". Sometimes we forget that some people don't feel love from the same things we do. Love is about more than just us; it's about them, too. Let's ta... ...more
Relationship Heart Work
October 03, 2025•3 min read
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Begin your journey towards a happier and more fulfilling life today.
At Exhale, we believe everyone has power to create the life they desire.
This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is:
Name: Rachel Sommerfield, LPC, MC, ADHD-CP
Phone: (520)509-5371
Email: [email protected]
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