Services
Experienced counseling from Emily Miller, M.A. (Marriage & Family Therapy), LAC
Individual Sessions
Discover a safe, compassionate space to navigate life’s challenges with our personalized 1-on-1 counseling sessions. At Exhale Counseling LLC, we tailor therapy to your unique needs, addressing concerns like trauma, stress, anxiety, or life transitions. We will guide you toward healing, self-discovery, and empowerment. Sessions are designed to foster resilience and emotional well-being, helping you exhale the weight of the past and embrace a stronger future. Contact us to schedule your personalized session today!
Life can be messy, confusing, or just plain overwhelming. And that's okay. At Exhale Counseling LLC, our 1-on-1 telehealth sessions give you a safe, compassionate space to untangle your thoughts, work through stress, anxiety, depression, or life transitions, and discover tools that actually help. Think of it as hitting the "refresh" button on your mind and emotions, helping you exhale the weight of the past and step into a stronger, more confident you.
Book your session and let's start this journey together.
Relationships can be tough. Sometimes it feels like you're speaking different languages, stuck in the same arguments, or carrying stress that spills into the people you love most. At Exhale Counseling LLC, our couples and family sessions give you a safe, supportive space to reconnect, communicate better, and work through challenges together. We will work to build stronger bonds, healthier patterns, and more moments of peace.
Book a session today and let's get your team back on track.
Couples and Family Counseling
Strengthen relationships through tailored couples or family therapy sessions, focusing on communication, conflict resolution, and emotional connection. Using evidence-based approaches like Emotionally Focused Therapy (EFT) or Internal Family Systems (IFS), we help partners and families navigate challenges together. Sessions can begin with individual therapy and transition to include loved ones or start as a group, customized to your needs. This service complements the existing individual therapy focus and reflects the practice’s openness to integrating partners and family members.
STAD Group
Join our in-person STAD group, designed for kids and teens to build practical tools for emotional regulation, communication, and stress management. Through engaging activities and evidence-based techniques, participants develop resilience and confidence to handle daily challenges. Led by a licensed therapist, this group fosters a supportive environment for young people to grow. Contact us to learn more or register your interest!
Life doesn't come with an instruction manual, but learning the right tools can make all the difference. Our in-person STAD group is a supportive space where you can practice real-life skills through engaging activities and evidence-based techniques. Together, we'll focus on building emotional regulation, communication, stress management, and problem-solving. You'll learn skills that will help strengthen your resilience, boost your confidence, and let you walk away with strategies you can actually use day-to-day. Led by a licensed therapist, this group fosters a supportive environment for young people to grow. Join us and grow alongside others who are working toward the same goals.
Parenting is one of the hardest (and most rewarding) jobs out there. But you don't have to figure it all out on your own. Our virtual Parent Support Group, hosted on a HIPAA-compliant video platform, gives you a safe, judgment-free space to connect with other parents who truly get it. This group is guided by a licensed counselor and includes elements of psychoeducation and open discussion. You will gain practical tools and the reassurance that you're not alone. Together, we'll explore ways to manage stress, set healthy boundaries, support your child's needs, and make space for your own self-care. Join us now to learn to catch your breath, recharge, and feel more confident in your parenting journey.
Parent Support Group
Connect with other parents in our virtual Parent Support Group, hosted on a HIPAA-compliant video platform. This group offers a safe space to share experiences, discuss parenting challenges, and learn strategies for setting boundaries, providing emotional support, and prioritizing self-care. Guided by a skilled therapist, the group combines psychoeducation and peer support to empower parents. Reach out to join or get more details!
Start Your Journey Today
Begin your journey towards a happier and more fulfilling life today.
At Exhale, we believe everyone has power to create the life they desire.
This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is: Name: Nicole Schutzbank, LPC, LCAT, ATR-BC, ATCS Phone: (520) 355-0814 Email: [email protected]
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