Blog
Encouragement and insights for the journey ahead.
By Emily Miller
M.A. (Marriage & Family Therapy), LAC
Girl Power
Strength doesn’t have just one look. And for women, strength has often been misunderstood. This post celebrates the full spectrum of women’s power, from resilience in motherhood and leadership to hono... ...more
Women's Real Power Play
January 13, 2026•3 min read
The New Year's Resolution Trap
Resolutions don’t have to flop! In this post, we'll talk about how to set goals that actually stick, learn how to aim smarter, celebrate every win, and treat “failure” as feedback instead of a dead en... ...more
Seasons of Support
January 02, 2026•2 min read
After the Wrapping Paper Settles
The day after Christmas can feel like a strange mix of relief, exhaustion, and even a little sadness. This blog explores the “holiday hangover” and why it’s completely normal to feel a slump once the ... ...more
Seasons of Support
December 26, 2025•2 min read
The Gift of Grace
The holidays are often painted as the “most wonderful time of the year,” but for many, they also bring stress, pressure, and even loneliness. In this blog, we'll look at the mental health struggles th... ...more
Seasons of Support
December 22, 2025•2 min read
Real Men Struggle Too
Men’s mental health has long been overshadowed by outdated expectations of toughness and silence. This post explores how harmful cultural messages, like “man up” or “never cry”, keep too many men suff... ...more
Men's Mental Health
December 19, 2025•3 min read
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Begin your journey towards a happier and more fulfilling life today.
At Exhale, we believe everyone has power to create the life they desire.
This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is:
Name: Rachel Sommerfield, LPC, MC, ADHD-CP
Phone: (520)509-5371
Email: [email protected]
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