Blog
Encouragement and insights for the journey ahead.
By Emily Miller
M.A. (Marriage & Family Therapy), LAC
When Counting Sheep Doesn't Cut It
Sleep is essential for your health, yet many of us struggle to get enough rest. This post explores practical strategies to improve your sleep, helping you fall asleep more easily, stay rested, and wak... ...more
Sleep Solutions
November 10, 2025•4 min read
Understanding Depression
Depression isn’t laziness, weakness, or a “bad mood.” It’s a whole-body experience that can make even getting out of bed feel impossible. This post breaks down what depression really looks like, why i... ...more
Finding the Light in Depression
November 07, 2025•3 min read
Battling Anxiety
As of 2025, nearly 66 million children, teens, and adults in the U.S. have been diagnosed with an anxiety disorder. And that's only the diagnosed cases. So many more live with anxiety every single day... ...more
The Fear Factor: Anxiety
November 03, 2025•3 min read
Keeping Little Monsters Safe This Halloween
Halloween is a time for costumes, candy, and spooky fun! But it’s also a time to be extra cautious. This guide helps parents and kids enjoy a safe and stress-free Halloween with tips on choosing safe ... ...more
Safety Smarts
October 31, 2025•2 min read
The Truth About Gentle Parenting
Gentle parenting is not what it seems to be. A lot of parents try gentle parenting, but don't really know what it entails, so it ends up being a no-win situation where the child makes the rules. In re... ...more
Parenting With Grace
October 27, 2025•3 min read
Take Up Space
Giving yourself permission to take up space is so difficult. I've never been a take-up-space person, but this concept really started to click for me while I was taking karate classes with my husband. ... ...more
The Confident Voice
October 24, 2025•3 min read
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Begin your journey towards a happier and more fulfilling life today.
At Exhale, we believe everyone has power to create the life they desire.
This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is:
Name: Rachel Sommerfield, LPC, MC, ADHD-CP
Phone: (520)509-5371
Email: [email protected]
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