Blog
Encouragement and insights for the journey ahead.
By Emily Miller
M.A. (Marriage & Family Therapy), LAC
Don't Set Yourself on Fire to Keep Others Warm
This is for the helpers, the healers, and the ones who always say “yes” even when they’re running on empty. This post dives into why so many of us trade our own peace for the comfort of others, the hi... ...more
The Boundary Blueprint
March 09, 2026•3 min read
Boundaries Are Decisions
Learn about what setting boundaries really means. We've learned that boundaries are things that other people shouldn't cross, and we try to make them abide by our rules. But boundaries are about YOU a... ...more
The Boundary Blueprint
October 20, 2025•3 min read
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At Exhale, we believe everyone has power to create the life they desire.
This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is:
Name: Rachel Sommerfield, LPC, MC, ADHD-CP
Phone: (520)509-5371
Email: [email protected]
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