Blog

Encouragement and insights for the journey ahead.

By Emily Miller

M.A. (Marriage & Family Therapy), LAC

How Rest Helps Quiet Unwanted Memories

Better sleep can quiet intrusive thoughts and reduce emotional intensity over time. ...more

Sleep Solutions ,Strong Body, Strong Mind

May 18, 2026•3 min read

When Counting Sheep Doesn't Cut It

Sleep is essential for your health, yet many of us struggle to get enough rest. This post explores practical strategies to improve your sleep, helping you fall asleep more easily, stay rested, and wak... ...more

Sleep Solutions

November 10, 2025•4 min read

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This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is:

Name: Rachel Sommerfield, LPC, MC, ADHD-CP

Phone: (520)509-5371

Email: [email protected]