Blog

Encouragement and insights for the journey ahead.

By Emily Miller

M.A. (Marriage & Family Therapy), LAC

When Counting Sheep Doesn't Cut It

Sleep is essential for your health, yet many of us struggle to get enough rest. This post explores practical strategies to improve your sleep, helping you fall asleep more easily, stay rested, and wak... ...more

Sleep Solutions

November 10, 2025•4 min read

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This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is:

Name: Rachel Sommerfield, LPC, MC, ADHD-CP

Phone: (520)509-5371

Email: [email protected]