Blog
Encouragement and insights for the journey ahead.
By Emily Miller
M.A. (Marriage & Family Therapy), LAC
Parenting An Anxious Child
Watching your child struggle with anxiety can leave you feeling helpless, but this post offers practical ways to support your child without feeding their fears. From asking the right questions to mode... ...more
Parenting With Grace
March 30, 2026•2 min read
Calm Kids in the Car
Long car rides can be overwhelming for kids, and exhausting for parents. This post explores why children struggle with travel and offers practical, research-based strategies to help: from managing bor... ...more
Parenting With Grace
November 21, 2025•3 min read
"But I Don't Wanna Go!"
“It’s time to go!” Cue the meltdown. Transitions can be tough for little brains...and frustrating for parents too. This post shares practical strategies to help kids move from one activity to the next... ...more
Parenting With Grace
November 18, 2025•3 min read
Supernanny-Style Discipline
Remember Supernanny? Jo Frost showed us that discipline doesn’t have to mean yelling, spanking, or shame. This post breaks down her approach to parenting with calm authority, clear boundaries, and emp... ...more
Parenting With Grace
November 14, 2025•4 min read
The Truth About Gentle Parenting
Gentle parenting is not what it seems to be. A lot of parents try gentle parenting, but don't really know what it entails, so it ends up being a no-win situation where the child makes the rules. In re... ...more
Parenting With Grace
October 27, 2025•3 min read
Start Your Journey Today
Begin your journey towards a happier and more fulfilling life today.
At Exhale, we believe everyone has power to create the life they desire.
This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is:
Name: Rachel Sommerfield, LPC, MC, ADHD-CP
Phone: (520)509-5371
Email: [email protected]
© 2025 . All rights reserved.
Facebook
Instagram
TikTok