Blog

Encouragement and insights for the journey ahead.

By Emily Miller

M.A. (Marriage & Family Therapy), LAC

"Man Up"

Real strength isn’t about never showing emotion: it’s about respecting yourself enough to let them happen. This post takes a look at Justin Baldoni’s 'Man Enough: Undefining My Masculinity' and 'Boys ... ...more

Men's Mental Health

January 05, 2026•3 min read

Real Men Struggle Too

Men’s mental health has long been overshadowed by outdated expectations of toughness and silence. This post explores how harmful cultural messages, like “man up” or “never cry”, keep too many men suff... ...more

Men's Mental Health

December 19, 2025•3 min read

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(520)201-4424

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This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is:

Name: Rachel Sommerfield, LPC, MC, ADHD-CP

Phone: (520)509-5371

Email: [email protected]