Blog
Encouragement and insights for the journey ahead.
By Emily Miller
M.A. (Marriage & Family Therapy), LAC
Healing the You That Didn't Know Yet
"You should know better" is a common phrase we use when someone doesn't act the way they "should". Whether we're saying it to children, teens, or other adults. But, as people, we don't just instantly ... ...more
Living With Heart
February 23, 2026•3 min read
We Are All Becoming
As people, we tend to compare before we care. Typically, it's not because we're bad people,but because we we're taught to be judgmental by those around us. But we don't have to keep that mindset or pa... ...more
Living With Heart
October 07, 2025•3 min read
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Begin your journey towards a happier and more fulfilling life today.
At Exhale, we believe everyone has power to create the life they desire.
This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is:
Name: Rachel Sommerfield, LPC, MC, ADHD-CP
Phone: (520)509-5371
Email: [email protected]
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