Blog
Encouragement and insights for the journey ahead.
By Emily Miller
M.A. (Marriage & Family Therapy), LAC
Take Up Space
Giving yourself permission to take up space is so difficult. I've never been a take-up-space person, but this concept really started to click for me while I was taking karate classes with my husband. ... ...more
The Confident Voice
October 24, 2025•3 min read
Find Your Voice
Finding confidence and showing it in how you speak can be a hard balance to find. Often we bounce between being too aggressive and too passive. But the sweet spot is in assertiveness. I call it being ... ...more
The Confident Voice
October 17, 2025•3 min read
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Begin your journey towards a happier and more fulfilling life today.
At Exhale, we believe everyone has power to create the life they desire.
This is a supervised private practice. It is owned and managed by a master’s-level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board approved clinical supervisor of this practice is:
Name: Rachel Sommerfield, LPC, MC, ADHD-CP
Phone: (520)509-5371
Email: [email protected]
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