Battling Anxiety

As of 2025, nearly 66 million children, teens, and adults in the U.S. have been diagnosed with an anxiety disorder. And that's only the diagnosed cases. So many more live with anxiety every single day. Too often, people are made to feel "less than" because of it, when what they really need is understanding, compassion, and support. In this post, we'll talk about ways to manage anxiety and find calm in the chaos.