The Fear Factor: Anxiety

Talk to Yourself

Emily Miller

Published on: 21/01/2026

Think talking to yourself is strange? Nope. This post unpacks how third-person self-talk can actually rewire your brain, ease anxiety, and boost resilience. From calming pre-presentation jitters to celebrating small wins, this practice turns you into your own best hype person. Science says it works, so why not give yourself the pep talk you’ve been waiting for?

The Fear Factor: Anxiety

Battling Anxiety

Emily Miller

Published on: 03/11/2025

As of 2025, nearly 66 million children, teens, and adults in the U.S. have been diagnosed with an anxiety disorder. And that's only the diagnosed cases. So many more live with anxiety every single day. Too often, people are made to feel "less than" because of it, when what they really need is understanding, compassion, and support. In this post, we'll talk about ways to manage anxiety and find calm in the chaos.

The Fear Factor: Anxiety